Masago: Everything You Need to Know About Capelin Fish Roe

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Have you heard about edible fish eggs called Masago? Well, if you haven’t, it’s about time you consider adding these capelin fish roe as an enriching ingredient to your diet. We’re talking masago sushi, masago sauce, and more delicacies that these masago eggs complement. So, what exactly is masago? Let’s dive right into it! 

What Is Masago?

Edible fish eggs. Yes, considered a Japanese delicacy, it's popular in Asian cuisine and usually served with 'Masago' Sushi. Not to mention the relished Masago sauce. Roe of the capelin, a small fish in the smelt family, Masago is pale yellow and has a mild flavor and delightful crunch. It is often dyed bright colors to add visual appeal to the dish it complements. And sometimes, it is paired with ingredients like wasabi, squid ink, or ginger to add to its flavor. 

capelin-fish-roe

Despite its delectable taste, the capelin roe is mostly popular for its nutritional value. Packed with protein, omega-3 fatty acids, and essential vitamins and minerals, Masago is a healthy addition to various dishes. Who thought fish eggs on sushi could be so good? 

Nutritional Value Of Masago

Nutrient Amount per 100g
Calories 100 kcal
Protein13 g
Fat4 g
Carbohydrates 1 g
Fiber0 g
Sugar 1 g
Sodium600 mg
Cholesterol350 mg
Omega-3 Fatty Acids0.5 g
Vitamin A300 IU
Vitamin C0 mg
Calcium30 mg
Iron1 mg

Considering its nutritional value, it's quite obvious that Masago offers many health benefits. From heart health to immune support, this nutrient-dense roe is a powerhouse of wellness.

Benefits of Consuming Masago

BenefitExplanation
High Protein ContentSupports muscle growth and repair. Protein is essential for building and repairing tissues, and for the production of enzymes and hormones.
Rich in Omega-3 Fatty AcidsPromotes heart health and reduces inflammation. Omega-3 fatty acids lower the risk of heart disease and have anti-inflammatory properties.
Low in CaloriesAids in weight management. With only 100 calories per 100 grams, it helps you feel full without excessive calorie intake.
Essential Vitamins & MineralsSupports overall health and wellbeing. Provides nutrients like vitamin A, calcium, and iron, crucial for vision, bone health, and preventing anemia.
High Sodium ContentCan help replenish electrolytes, especially for athletes who lose a lot of sodium through sweat. Should be consumed in moderation.
Source of AntioxidantsProtects cells from damage by neutralizing free radicals, reducing oxidative stress, and lowering the risk of chronic diseases.
Supports Brain HealthEnhances cognitive function. Omega-3 fatty acids in Masago benefit brain health and potentially reduce the risk of neurodegenerative diseases.
Promotes Healthy SkinImproves skin health by keeping it moisturized and reducing inflammation, thanks to its vitamins and fatty acids.
Boosts Immune SystemStrengthens the body’s defense mechanisms. Vitamins and minerals in Masago support the immune system, helping to fight off infections and illnesses.
Enhances Bone HealthStrengthens bones and teeth. Calcium and vitamin D in Masago are vital for maintaining strong bones and preventing osteoporosis.

What is Tobiko?

Similar to Masago, Tobiko is the roe of flying fish. Yes, if your recent search has ‘Tobiko meaning’ in it, it’s literally edible flying fish eggs. Brightly colored, crunchy roe, these are also a relished ingredient in Asian cuisine. Although commonly visualized as orange fish eggs, it comes in various colors, including black, red, green, and yellow. 

Tobiko- flying fish roe

Much like capelin roe, these are another widely popular delicacy, often referred to as sushi fish eggs. So, if you’re ever looking for options for roe fish, roe sushi or roe food, Masago and Tobiko are likely to be your top choices. Although there are many other edible fish eggs, it usually comes down to masago vs tobiko.

While both are types of fish roe, there are slight differences in size, texture, and flavor that distinguish them. Masago is also more affordable, making it a popular choice in many recipes. Let's delve into the slight differences in the following table.

Tobiko Vs Masago: Similarities And Differences

Feature/BenefitTobiko (Flying Fish Roe)Masago (Capelin Roe)
Nutritional ContentSimilar in calories, protein, fat, and carbs. Contains more Omega-3 fatty acids and less sodium.Similar in calories, protein, fat, and carbs. Contains less Omega-3 fatty acids and more sodium.
TextureCrunchySlightly softer than Tobiko
ColorBright orange, can be colored (red, green, black)Natural pale orange
FlavorSlightly sweet and salty with a smoky flavorMild and less distinct than Tobiko
Common UseSushi, garnishes, saucesSushi, garnishes
PriceGenerally more expensiveGenerally more affordable

Consuming Masago in the Right Quantity for Balanced Nutrition

While the smelt roe, Masago, is beneficial for health, it's crucial to consume it in moderation and ensure you're not allergic. 

Potential Risks Associated with High Intake of Smelt Egg:

  • High Sodium Intake: Can lead to high blood pressure and kidney problems.
  • High Cholesterol Levels: May increase the risk of heart disease.
  • Mercury Exposure: Risk of mercury accumulation, harmful in large amounts.
  • Allergic Reactions: Can trigger allergies in sensitive individuals.
  • Weight Gain: Contributes to weight gain when consumed excessively.
  • Nutrient Imbalance: May lead to dietary nutrient imbalances.

Who Should Avoid Eating Capelin Fish Masago Eggs:

  • People with fish allergies
  • Those with high blood pressure
  • Pregnant or breastfeeding women
  • Individuals on a low-sodium diet

Why Consult a Nutritionist Before Consuming Masago

Now that you know ‘what is roe fish’ and ‘what is masago in sushi’, and are aware of the health benefits and considerations of consuming Masago, it’s also important to ensure you eat these fish eggs on sushi or other delicacies in the right amount. Consulting a nutritionist can help optimize your diet and overall health, here’s why:

  • Personalized dietary recommendations
  • Guidance on managing specific health conditions
  • Ensuring a balanced nutrient intake

Cost of Nutritionist In the USA

On average, a nutritionist consultation in the US costs between $100 to $200. While the initial consultation may not be overly expensive, follow-up sessions can add to the overall cost.

Average Costs Associated with A Nutritionist Visit

ServicePrice Range
Initial Consultation$100 - $150
Personalized Diet Plan$50 - $100
Follow-up Sessions$75 - $100 per session
Comprehensive Assessment$150 - $200
Long-term Package$500 - $1,000

Cost of Nutritionist Visit by State

State Average Cash Price
Alabama$73 - $108 
Alaska $99 -$147
Arizona $80 - $123
Arkansas $72 - $107
California$90 - $135
Colorado $80 -$118
Connecticut $87 -$130
Delaware$85 - $126
Florida $80 -$119
Georgia $75 -$112
Hawaii$76 -$113
Idaho$74 -$110
Illinois$84 -$124
Indiana $76 -$113
Iowa$69 -$103
Kansas $72 -$107
Kentucky $73 -$109
Louisiana $82 -$121
Maine$74 -$110
Maryland$87 -$129
Massachusetts$89 -$133
Michigan$82 -$122
Minnesota$93 -$138
Missouri $73 -$109
Montana $76 -$113
Nebraska $74 -$111
Nevada$79 -$117
New Hampshire$79 -$117
New Jersey$79 -$117
New Mexico$73 -$108
New York$90 -$134
North Carolina$72 -$107
North Dakota$80 -$119
Ohio$75 -$112
Oklahoma$80 -$119
Pennsylvania$85 -$126
Rhode Island$90 -$134
South Carolina $77 -$114
South Dakota$72 -$107
Tennessee$72 -$108
Texas$78 -$116
Utah$81 -$121
Vermont$80 -$119
Virginia $78 -$119
Washington$87 -$129
West Virginia $78 -$116
Wisconsin$82 -$122
Wyoming $82 -$122

Does Insurance Cover Your Nutritionist‘s Visit?

While consulting a nutritionist should be a common practice for optimal health, it's not always the norm, and insurance coverage for these services can vary. Many health insurance plans offer partial or full coverage for nutritionist consultations, but it's important to check your specific plan for details.

Managing the Cost of a Nutritionist Without Insurance

Even if your insurance doesn't cover nutritionist consultations, it's important not to skip them, especially when incorporating ingredients like Masago into your diet. There are ways to manage the cost effectively without insurance.

Many nutritionists offer payment plans and benefits to help you manage the cost of consultations, including recurring ones. And Denefits allows them to do so effectively with flexible payment plans. These plans can spread out the cost associated with a Nutritionist’s visit over time, making it more affordable. 

With Denefits, you can consult a nutritionist without any second thoughts. 

  • High chances of approval
  • No credit check policy
  • Flexible payment tenures
  • Convenient monthly payments

So, if you want to add high nutrition value ingredients like Masago in your diet, you can now easily access top notch nutritionists in your area. Be sure to look out for nutritionists who offer Denefits’ payment plans for greater convenience and affordability. 

Conclusion

Masago offers numerous health benefits but should be consumed in moderation. Consulting a nutritionist is essential to ensure you're eating the right amount, and while insurance coverage may vary, there are ways to manage costs. Many nutritionists provide payment plans that include options like high approval chances, no credit checks, flexible tenures, and convenient monthly payments. This approach helps make nutritional guidance more accessible and manageable.

Frequently Asked Questions About Fish Roe Masago

1. What Is Fish Roe?

Simply put, fish roe refers to the fully ripe eggs of fish or certain marine animals. Fish roe, such as Masago, is often used as an ingredient in Asian cuisine, especially in sushi. 

2. What Types of Fish Roe Are Commonly Eaten?

Salmon roe, sturgeon roe, capelin roe, and flying fish roe are the most commonly relished fish roe.

3. What Are Fish Eggs Called?

Roe. However, the eggs of different fish have unique names, For instance, sturgeon fish eggs are commonly called caviar, salmon fish eggs are known as ikura, and capelin fish roe is called masago.

4. Is Fish Roe Healthy?

The short answer is yes. In fact, fish roe are sometimes consumed ONLY because of the nutritional value it adds to one's diet. It is rich in protein, vitamins, and minerals. However, it's advised that you consult a nutritionist before consuming fish roe like masago. 

5. Is Masago Affordable?

Yes, masago is far more affordable compared to other fish roe. However, its best to consume it in moderation. Consider a nutritionist before incorporating it into your diet as a source of nutrition because moderation is key.